If you have had a wonderful massage in the past, you know how great it feels. That said, sometimes a massage isn’t up to snuff. Being uninformed is usually the main reason people haven’t had a massage. The following article will teach you some great information regarding massage.
Scented candles are wonderful instruments to use during your massage. They’re nice because you can turn down the lights and give the massage by soothing candlelight. The aroma can be gentle and relaxing during the massage, too. Both you and the person receiving the massage will appreciate them.
If you want to give a quick massage, consider focusing just on the feet. The feet offer a small area to massage that contains a wealth of benefits. Feet have many nerves and pressure points, and they hold the weight of the entire body throughout the day. Spend fifteen minutes massaging the feet and feel the difference it offers.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
Make sure your massage area is free from any loud noises. It’s hard to relax when there’s a lot of outside noise. In massage, relaxation is key. If at all possible, you should choose a quiet place for your massage or play relaxing music to drown out negative noises. You will immediately notice the difference when you do this.
It is possible to learn much more about massage, regardless of how knowledgeable you think you are. Use what you’ve learned here as soon as possible. You’ll soon be great at both giving and receiving massages.