Everything You Have Wanted To Know About Massages

Both the mind and body will benefit from a great massage. But, not all people have the knowledge of what a massage can do to improve their lives. By reading the following information, you can gain more knowledge of how to give a good massage.

Drink a tall glass of water post-massage. When the massages stimulate your muscle tissues, toxins get into your body. Drinking water will help to flush them out and minimized any negative side effects. You want to get in eight glasses of water over the next 24 hours, and the first two or three should be during the first hour.

When you are giving your massage, try to have music playing in the room. This music should be very soothing and calm, without many words. Music therapy can help soothe the muscles so that you can maximize the overall experience and help your overall technique during the massage that you give.

One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.

Try to limit all background noise when you are giving your massage, as the environment should be as quiet and calm as possible at all times. You will want the person you are massaging to relax their muscles so that your massage technique will work, as a quiet atmosphere helps to facilitate this.

Massage has a reputation of being able to rejuvenate, relax and heal a person’s mind, body and soul. In order to be aware of what massage can do, you must remember the information from this article. Hopefully it has given you good ideas about massage.

Serena P. Perez